The Three Phases

Any X’er will tell you, the P90X Nutrition Program is key to maximizing your results. Just as P90X isn’t a quick fix or miracle fad the nutrition plan is about choosing the foods you WANT to eat and determining the portions that’ll properly fuel you before, during and after each of your workouts.

Phase 1: Fat Shredder

Kicking off your P90X workout and diet program, the high-protein-based foods in this phase are designed to strip fat while strengthening your muscles. [view recipes]

Phase 2: Energy Booster

EB is a healthy mix of protein and carbohydrates with a reduced amount of protein to maximize endurance and provide additional energy for performance (eg, during Plyometrics workouts!). [view recipes]

Phase 3: Endurance Maximizer

This phase kicks in near the tail end of the program and consists of complex carbs, lean proteins and reduced fat. Its focus is in maximizing the fuel available during the last few weeks of the system, helping you avoid plateaus and get chiseled and toned. [view recipes]

Program overview

If you're just getting started, here's a great video that covers most of the basics. Remember, everyone's fitness, metabolism and endurance peaks are all just a bit different, so use your best judgement as your customize the plan to fit YOUR needs. Trust me, that's the key to success (don't fight your genetics, mother nature always wins :).

  • Fat Shredder
  • Energy Booster
  • Endurance Maximizer

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