Latest Posts

• Grilled Chicken Burrito

  This one’s a tried and true workout meal. A grilled chicken burrito is incredibly easy to make and (done right) very filling. I usually eat at least one every week (mainly for lunch).

• Island Pork Tenderloin

  After a tough workout, this is one of my favorite high-protein meals. It’s pretty quick and keeps you full (and energized) for hours.

• Shrimp Pasta Pomodoro

  For seafood lovers (like me , this one could become one of your staple Energy Booster entrees. Takes less than 35 minutes to prep and cook, serves 1.

• Black & White Bean Chili

  This is a classic dish that’s fits firmly in the Endurance Maximizer category. Takes less than 30 minutes from prep to table and is VERY filling. Serves about 6.

• BBQ Chicken Breast

  When I’m swamped or right before a workout, the quicker the prep, the better. Here’s a simple but filling BBQ chicken dish that’ll take you less than 10 min from beginning to fuel.

• Chicken Salad

  For me, probably the quickest and most satisfying dish in my arsenal. Takes less than 10 minutes to make and supplies enough fuel for at least a few hours.