Prepare. Fuel. Get Ripped.
After a rigorous workout, you body begins to look for the quickest (and usually best) way to replenish spent nutrients and fluids. If it can’t find it, results are usually hindered, but if it can, you’re well on your way to maximizing results.
Endurance Maximizer is the optional last phase of the P90X 3-phase nutritional program. It’s a highly athletic plan that’s needed if you’ll be pushing your body to its limit. Even if you’re feeling great on phase 2 (Energy Booster), I highly recommended you at least give EM a try. It’s heavier on [...]
Any X’er will tell you, the P90X Nutrition Plan is key to maximizing your results. Just as P90X isn’t a quick fix or miracle fad the nutrition plan is about choosing the foods you WANT to eat and determining the portions that’ll properly fuel you before, during and after each of your workouts.
Phase 1: Fat [...]
This one’s a tried and true workout meal. A grilled chicken burrito is incredibly easy to make and (done right) very filling. I usually eat at least one every week (mainly for lunch).
After a tough workout, this is one of my favorite high-protein meals. It’s pretty quick and keeps you full (and energized) for hours.
For seafood lovers (like me 
, this one could become one of your staple Energy Booster entrees. Takes less than 35 minutes to prep and cook, serves 1.
This is a classic dish that’s fits firmly in the Endurance Maximizer category. Takes less than 30 minutes from prep to table and is VERY filling. Serves about 6.
When I’m swamped or right before a workout, the quicker the prep, the better. Here’s a simple but filling BBQ chicken dish that’ll take you less than 10 min from beginning to fuel.
For me, probably the quickest and most satisfying dish in my arsenal. Takes less than 10 minutes to make and supplies enough fuel for at least a few hours.
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