Black & White Bean Chili
Black & White Bean Chili
This is a classic dish that’s fits firmly in the Endurance Maximizer category. Takes less than 30 minutes from prep to table and is VERY filling. Serves about 6.
Ingredients:
* 16 ounces of canned black beans (drained and rinsed)
* 16 ounces of canned navy beans (drained and rinsed)
* 1 tsp. canola oil
* 1 cup onion, diced
* 2 cups of fat-free chicken broth (preferably low sodium)
* 6 ounces of canned tomato paste
* 4 ounces of green chilies, chopped
* 1 tsp cumin
Preparation:
Heat the canola oil in a large pot over med/high heat. Add the onions and cook for 5 minutes. Then, mix in the tomato paste, broth, chilies, cumin and beans. Bring the entire mixture to a boil, then reduce the heat to low and let it simmer for 10 to 15 minutes (stirring every few minutes). That’s it, enjoy!
, this one could become one of your staple Energy Booster entrees. Takes less than 35 minutes to prep and cook, serves 1.
Interesting site here. Love this chili. One of my favorite recipies. Great of you to put this together. Are you a Coach?
Keep bringing it.
Dave
Excellent! No way this serves 6 though!
Easy to make, gave me the gasses
Paul,
That is good thing (Gas). It is perfectly healthy for the body to do this.