Island Pork Tenderloin
Island Pork Tenderloin
After a tough workout, this is one of my favorite high-protein meals. It’s pretty quick and keeps you full (and energized) for hours.
Protein:
* 15 oz pork tenderloin
Ingredients:
* 1/2 tsp cinnamon
* 1/4 brown sugar (or similar)
* 1/2 tsp. salt
* 1/4 tsp. pepper
* 1/2 tsp. chile powder
* 1/3 tsp. fine cumin
* 1/2 tbs. garlic (finely chopped, fresher the better)
* 1/3 tbs. Tabasco sauce
Preparation:
Preheat your oven to about 375, then combine the salt, pepper, cinnamon and chile — coat the pork with the mix. Bring oil in a frying pan to med/hi temperature and cook the pork for approximately 4 minutes. Toss in the garlic, brown sugar and tabasco. Finally, place the pork in a pan and cook it in the oven for about 25 min. Bon appetit!
, this one could become one of your staple Energy Booster entrees. Takes less than 35 minutes to prep and cook, serves 1.
